Functional Movement System

 

Overhead Squat

Overhead Squat

Hurdle Step

Hurdle Step

Masis 026

Inline Lunge

Masis 034

Shoulder Mobility

Active Straight Leg Raise

Active Straight Leg Raise

Masis 038

Trunk Stability Push-UP

Masis 043

Rotary Stability

 Functional Training

CCSP2

Functional Rope Pull

sleddog

Anaerobic Training Pushing the “Prowler”

slidepush1

Anaerobic Training Pushing the “Prowler”

sleddog2

Circuit Training with Push up and Pushing the “Prowler”

sleddog4

Recovery

Y-Balance Test

fms16

Y-Balance Test for Pre and Post Surgery

Functional Training – Turkish Get-up

Turkish Get Up

Turkish Get Up

Turkish Get Up

Turkish Get Up

Turkish Get Up

Turkish Get Up

Masis4

Turkish Get Up

Masis5

Turkish Get Up

Turkish Get Up

Turkish Get Up

Turkish Get Up

Turkish Get Up


Important Notice: These exercises are for demonstration only and are not designed for everyone. Exercise, like any therapy, is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your chiropractor, medical doctor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation and Robert H.George, D.C. disclaims any liability from and in connection with these exercise demonstrations. With any exercise program, caution and safety are essential and if you feel faint, dizzy, or have any physical discomfort, you should stop immediately and consult a physician. And, if you are pregnant, do not attempt any exercise program without consulting your physician.